My Pocket

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves
and our sore muscles! As working from home becomes the norm for many people, bad posture and ach

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

K. Aleisha Fetters

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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Carley Centen

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My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

Courtney E. Ackerman

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My Pocket Chakra Healing: Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras

Heidi E Spear

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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

Courtney E. Ackerman

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My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility

Courtney E. Ackerman

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My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

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My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect

Tanaaz Chubb

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My Pocket Guru: Find Peace Amidst the Madness

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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus

Meera Lester

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