Summary Bundle: Health & Personal Change | Readtrepreneur Publishing: Includes Summary of The Plant Paradox & Summary of The Power of Habit
From the Description of Summary of The Plant ParadoxâŠ
"The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right time, prepared the right way, in the right amounts." â Steven R. Gundry
According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them. Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences.
From the Description of âSummary of The Power of HabitââŠ
"Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned" - Charles Duhigg
Charles Duhigg explains to us about habits through many real-life examples of various individuals, sports teams and companies. He shows us that habits have the power to control our lives. However, if we can control the power of habits, then we can use them to our advantage and improve our lives.