Your body is good at sending messages to your brain that youâre feeling stressed and may need to take a break, even when you donât think you need one. Itâs important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.
This collection has been designed to bring back inner peace into your daily life.
This collection can help you:
âą Easily handle stress
âą Release tension
âą Feel more inner peace
âą Increase your sense of appreciation
The audiobook includes:
âą Chapters 1 to 2: Meditations
âą Chapters 3 to 8: Daytime Affirmations
âą Chapters 9 to 10: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.