Intermittent Fasting & Intermittent Fasting for Women
Do you want to learn intermittent Fasting and Intermittent Fasting for Women? If yes, then keep readingâŠ
Intermittent fasting [IF] is a planned form of fasting that lasts for a set duration, usually cyclically. You set a schedule for eating and stick to it. You may also have a specific diet that you follow during your eating windows or the times when you are not fasting.
This bundle book contains the following books:
â ïž Intermittent Fasting â ïž Intermittent Fasting for Women Inside you will learn the following:
â Understanding intermittent fasting â History of fasting â Best methods of intermittent fasting for women â Women and intermittent fasting â Extended fasting â The health benefits of intermittent fasting â Side effects â Fasting for weight loss â Why try intermittent fasting â Fitness and intermittent fasting â Fitness strategies â Exercise and intermittent fasting â Common mistakes â Common questions about fasting & their answers âŠAnd much more
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