We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.

Here is a preview of what you'll learn:

Why what you eat is important to good health

Understanding nutrients

Knowing your calories

Metabolic rate

Calories and exercise

Should you buy this? (How to read food labels)

Keeping a food journal

Guide to keeping a proper weight

Hygiene in the kitchen

How to maintain and achieve your health goals

And basically everything you need to know to start eating healthy today.