A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your âhappy chemicalsââserotonin, dopamine, oxytocin, and endorphin. Youâll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Daniel
2021-07-23
VÀldigt mycket nya insikter. SÀrskilt för mig som varit felaktigt diagnostiserad under 10 Är och Àtit medicin dÀrefter. Hoppas du lÀr dig nya konkreta vÀgar till att balansera de glada kemikalierna i den grÄ massan mellan öronen.