What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious.

This program can help you:

Easily manage your stress

Reduce your anxiety levels

Feel more inner peace

The audiobook includes:

Chapters one to four: Listen to these daytime affirmations during any part of the day or evening

Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep

Learn to enjoy life again by defeating stress and anxiety. Let the noise of life fade away as you enter the halls of a peaceful mind.