Life gets stressful sometimes. And though it’s inevitable we’ll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever you are.

This collection has been designed to teach you how to manage your stress and stay peaceful through all that life throws at you.

This collection can help you

Relieve stress easily Feel more relaxed

Meditate successfully Increase your inner peace

The audiobook includes

Chapters 1 to 4: Meditations Chapters 5 to 8: Daytime Affirmations

Chapters 9 to 12: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep

Find inner peace and quiet strength in the shelter of your own mind. You are more powerful than you know.