âą Explores ancient Taoist wisdom and Chi Kung methods to restore the skinâs ability to renew itself by regenerating your skinâs chi, or vital energy
âą Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion
âą Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions
Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.
The authors explain how Beauty Chi Kung exercises restore the skinâs ability to renew itself by regenerating your skinâs chi, or vital energy. They offer Taoist energy-cultivation practices that work with the bodyâs major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your bodyâs outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.
Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skinâs surface. They also look at several of Master Chiaâs classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.
Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.