Balance your chakras with chakra yoga! Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body.

Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

Here is a preview of what you'll learn:

Using chakra during yoga

How to clear your energy block

Energy class

Yoga poses for chakras

Pranayama to activate the chakras

Heal yourself with energy medicine

The seven noteworthy chakras

Chakras and their effects on yoga

Physical imbalances in chakra yoga

Removing and adjusting chakras

Basic practices to help balance your chakras

And basically everything you need to know to start practicing chakra yoga today

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