A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychologyâand sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on oneâs personal strengths rather than weaknessesâand working with them to improve all aspects of oneâs life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they havenât yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Resuli
2022-03-10
Good tone, important topics