What is acceptance Commitment Therapy?

What are the principles of acceptance and commitment therapy?

Acceptance and commitment therapy (ACT) is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, introducing many new tools, techniques, and strategies for promoting profound behavioral change.

A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, this book offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice.

This AudioBook aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients.

Whether you want to try it yourself or guide your clients through ACT, I hope this piece has provided you with the information and resources you need to get started.