Discover an ancient technique for modern success and happiness.
What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly - and they claim meditation has helped the immensely in their careers and their personal lives.
But theyâre not alone: Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the number-one best-selling drug on the planet!
Despite the amazing benefits of meditation and the proven difference it has made in so many peoplesâ lives, most of us just donât take the time to meditate regularly because itâs too difficult to make it work.
Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day!
Hereâs why you might not have gotten the results you want from meditation:
Thereâs not enough time to meditate every day
You havenât learned to âquiet the mindâ properly
You use the wrong meditation posture
Meditation is boring, so you give up or quit before you get the results
You probably donât have time to go on a 40-day hike in the wilderness to learn how to meditate. Thatâs why this audiobook shows you the fastest and easiest way to learn how to meditate for beginners.
Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.