A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day.
Whether sheâs practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel BrathenâInstagramâs @Yoga_Girlâhas made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never beforeâfrom her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life sheâs built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyleâYoga Girl is like an armchair vacation to a Caribbean spa.