Why Has Nobody Told Me This Before?

LĂ€s och lyssna gratis i 30 dagar

Why Has Nobody Told Me This Before?

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

Why Has Nobody Told Me This Before?

LĂ€s och lyssna gratis i 30 dagar

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FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





Why Has Nobody Told Me This Before?

4,1 67 betyg
7 h 17 min
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

Why Has Nobody Told Me This Before? Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2022-01-11

    SprÄk: Engelska

    Förlag Ljudbok: HarperAudio

    ISBN Ljudbok: 9780063227965

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AnitaAnita

LÀtt att lÀsa och bra att man kan stÀlla in bakgrundsfÀrg och teckenstorlek.

PeterPeter

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AnnaAnna

4,1

67 betyg
  • ellinor_run@hotmail.com

    2022-10-13

    I thought it was very insightful and gave me tools on how to accept and handle my feelings towards many challenges in life. Really gave me a realistic view on things and made me feel for once NOT crazy and alone with my experience and behaviour. Can highly recommend to read if you experience procrastination, anxiety, stress etc.

  • Alice

    2022-09-26

    Kan sÀga att someone had told me all of this before, men det Àr alltid bra med repetition, och om man Àr en lÀsare som inte Àr sÄ hemma pÄ omrÄdet mental hÀlsa och saknar verktyg sÄ tror jag att denna bok kan vara vÀldigt givande. Bra med korta kapitel och bra upplÀsning av författaren sjÀlv.

  • Harrison

    2022-06-08

    A good reading with lot's of good insights 👌

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