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This ‘Weight Loss Bundle Part 1 - Motivation to Lose Weight’ Guided Meditation & Hypnotherapy session is aimed at people who need more motivation to start and succeed in losing weight. Sometimes getting started to lose weight and staying motivated is the hardest part of a weight loss journey. In this audio we help you kick start the weight loss process, setting realistic expectations, feeling motivated and positive about achieving your ideal weight. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling motivated to lose weight. Download the House of Wellbeing app for more audios.