Up: How Positive Outlook Can Transform Our Health and Aging

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Up: How Positive Outlook Can Transform Our Health and Aging

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

Up: How Positive Outlook Can Transform Our Health and Aging

LĂ€s och lyssna gratis i 14 dagar

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FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





Up: How Positive Outlook Can Transform Our Health and Aging

7 h 5 min
Why looking up matters:

A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on lifei- our unique patterns of thinking and feeling about ourselves, others, and the world - may be the key to how well and how fast we age.

From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.

Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. ©2013 Hilary Tindle, M.D., M.P.H. (P)2013 Gildan Media LLC

Up: How Positive Outlook Can Transform Our Health and Aging Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2013-06-11

    SprÄk: Engelska

    Förlag Ljudbok: Ascent Audio

    ISBN Ljudbok: 9781469087153

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