The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
3.0
Kevin
2022-05-26
There is no mind! There is no mind! What is this mind he speaks of! I donât understand this book, there is no mind! There is nothing! MUUUUUUUUUU!!!!!!!!!! âThis is mind, this is mind, now this is mindâ - Says heâŠ. Muuu!!! Mind is NOT!!!! MIND IS NOT!!! âThe three pillars of Zenâ Read! Or do not! This is not mind! Muuu!!