The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There

LĂ€s och lyssna gratis i 30 dagar

The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There

LĂ€s och lyssna gratis i 30 dagar

Luta dig tillbaka med Nextorys app och hitta din nÀsta historia bland hundratusentals ljudböcker och e-böcker.

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There

5.00 2 betyg
3 h 45 min
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. Simple: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally. Guilt-free: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. Life-changing: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.

The Jerusalem Diet: The 'one Day', Approach to Reach Your Ideal Weight--and Stay There Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2005-12-15

    SprÄk: Engelska

    Förlag Ljudbok: Oasis Audio

    ISBN Ljudbok: 9781621880950

Visa mer

Det hÀr gillar andra med Nextory

SÄ bra att kunna lyssna pÄ en bra bok nÀr jag sitter i bilen eller pÄ flyget eller tÄget.

AnitaAnita

LÀtt att lÀsa och bra att man kan stÀlla in bakgrundsfÀrg och teckenstorlek.

PeterPeter

Snabb och trevlig kundtjÀnst, bra utbud och snyggt anvÀndargrÀnssnitt. StÀndig utveckling av appen.

AnnaAnna
img

Hundratusentals historier vÀntar

LÀs och lyssna hur mycket du vill. Du vÀljer sjÀlv nÀr du vill byta eller avsluta ditt abonnemang.

image

Roligare Àn nÄgonsin med böcker

Fler Àn 11 000 lÀsare har gett Nextory fem stjÀrnor i betyg pÄ App Store och Google Play.

image

Bokutmana dig sjÀlv

SÀtt upp egna lÀsmÄl och följ din egen bokstatistik med funktionerna Bokutmaningen och LÀsdagboken.