The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs
Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP dietâone of the most effective methods there is for alleviating the symptoms of stomach disorders. And while youâre at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
Learn how FODMAP worksâitâs not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wrapsâand donât forget dessert!â The Gut Health Cookbook includes fifty of dietitian Sofia Antonssonâs best vegetarian recipes for people with sensitive stomachs, such as:
Blueberry and Spirulina Smoothie Roasted Pumpkin Salad with Oatmeal Quinoa Burger with Coleslaw Pasta and Eggplant Meatballs Butter Curry with Chickpeas Pumpkin, Goat Cheese, and Cranberry Risotto Kimchi Fruit Pops And more!
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP dietâone of the most effective methods there is for alleviating the symptoms of stomach disorders. And while youâre at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
Learn how FODMAP worksâitâs not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wrapsâand donât forget dessert!â The Gut Health Cookbook includes fifty of dietitian Sofia Antonssonâs best vegetarian recipes for people with sensitive stomachs, such as:
Blueberry and Spirulina Smoothie Roasted Pumpkin Salad with Oatmeal Quinoa Burger with Coleslaw Pasta and Eggplant Meatballs Butter Curry with Chickpeas Pumpkin, Goat Cheese, and Cranberry Risotto Kimchi Fruit Pops And more!
The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs Àr tillgÀnglig som e-bok.
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