The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

LĂ€s och lyssna gratis i 14 dagar

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

LĂ€s och lyssna gratis i 14 dagar

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FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout Àr tillgÀnglig som e-bok.

  • E-bok

    Publicerad : 2008-08-01

    SprÄk: Engelska

    Förlag E-bok: Everything

    ISBN E-bok: 9781440524257

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