Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
1 h 18 min
What If You Were 37 Times BETTER Next Year? No, this is not an exaggeration. Itâs simple math. If you grew 1% a year for 365 days, you wouldâve grown by 37 times by the end of the 365th day. This is the power of compounding, or⊠Atomic Habits. First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits? âAtomic Habits by James Clearâ became a Wall Street Journal bestseller, USA Today Bestseller, Publisherâs Weekly bestseller and one of Fast Companyâs 7 best business books of 2018 for good reasons. Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. Itâs potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready? Hereâs what youâll discover⊠The First Law: Make It Obvious Whatâs the building blocks of habit? How do we get better habits and whatâs the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep! The Second Law: Make It Attractive How do we quit a bad habit? Have you ever wondered why smokers always smokes? Itâs possible to rewire our brain to make a bad habit âunattractiveâ and a good habit âattractiveâ. Thatâs the second law. The Third Law: Make It Easy No rocket science here. Learn how to form good habits easily. Itâs much easier than you think if you learn the right system and have the right tools⊠for thinking and acting. The Fourth Law: Make It Satisfying What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah⊠exciting isnât it?
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Evelina.persson2@elev.ga.dbgy.se
2023-06-03
David
2023-05-16
Hört mycket om denna och tyckte att sammanfattningen var bra. Inte sÄ mycket nytt om man gillar personlig utveckling men nÄgra verktyg att ta med.
Matteus
2023-05-15