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Stress Relief: Breathe, Release and Revitalize

ljudbok


These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.

Track 1 - Instructions and Suggestions

Track 2 - Setting Intentions

Track 3 - Release - Let It Go

Track 4 - Quiet, Still Space

Track 5 - Restoring Vitality

Track 6 - Gratitude Meditation

Track 7 - Breathing Mindfully

Track 8 - Autogenic Training


UpplÀsare: Jane Ehrman
LĂ€ngd: