Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

LĂ€s och lyssna gratis i 14 dagar

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

LĂ€s och lyssna gratis i 14 dagar

Luta dig tillbaka med Nextorys app och hitta din nÀsta historia bland hundratusentals ljudböcker och e-böcker.

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide.

The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses.

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else Àr tillgÀnglig som e-bok.

  • E-bok

    Publicerad : 2014-06-17

    SprÄk: Engelska

    Förlag E-bok: Wisdom Publications

    ISBN E-bok: 9780861716845

Visa mer
img

Hundratusentals historier vÀntar

LÀs och lyssna hur mycket du vill. Du vÀljer sjÀlv nÀr du vill byta eller avsluta ditt abonnemang.

image

Roligare Àn nÄgonsin med böcker

Fler Àn 11 000 lÀsare har gett Nextory fem stjÀrnor i betyg pÄ App Store och Google Play.

image

Bokutmana dig sjÀlv

SÀtt upp egna lÀsmÄl och följ din egen bokstatistik med funktionerna Bokutmaningen och LÀsdagboken.