RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether youâre a weekend enthusiast or a professional athlete, these exercisesâeach of which is fully illustrated with step-by-step photosâare guaranteed to boost your performance. With this book, you quickly gain the ability to:
Shake a defender with sharper cuts
Move faster to break away from the pack
Score more by adding power to your shot
Elevate higher for soaring catches, slams ands spikes
Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball âą Basketball âąBicycling âąField Hockey âąFootball âą Golf âą Gymnastics âąHockey âąLacrosse âąRacquetball âą Rugby âąSkiing âąSoccer âąSoftball âąSwimming âąTennis âąTrack& Field âąVolleyball âąWrestling