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Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring. Feasting under the stars in the summer. Closing up the book shop for the night and opening the bakery in the morning. You'll find new stories never before featured on the podcast. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves and builds solid habits for nurturing sleep.