Lucid Dreams: Definition, Techniques, and Benefits
By regularly practicing the following techniques, you can train your brain to lucid dream!
Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.
in this audio guide you'll learn:
In this GUIDE youâll learn:
DREAM YOGA STATES OF CONSCIOUSNESS THE TIBETAN BOOK OF THE DEAD PSYCHO-PHYSIOLOGICAL TECHNIQUES PSYCHO-IMAGINATIVE TECHNIQUES DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY INDUCTION TECHNIQUES SEXUAL ACTIVITY AND THE BODY PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE LUCID DREAMS AND "AWAKENING" FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH THE BENEFITS AND RISKS OF LUCID DREAMING HOW TO IMPROVE DREAM RECALL 10 USEFUL TIPS FOR REMEMBERING DREAMS TECHNIQUES REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING FLOATING & LUCID DREAMING HERBS TO HELP YOU MAKE LUCID DREAMS STABILIZATION TECHNIQUES OF DREAMS and Much, Much More!