Want to know the secret to getting better sleep? How about the secret to losing weight? What about the secret to becoming more patient, more confident, more skilled and more of anything you want to change.

Whether it’s health, fitness, relationships, addictions or other goals, there are inevitably going to be different variables depending on your personal circumstances. But there is one underlying constant you’ll find over and over again, which is very similar to being able to get a baby to sleep through the night.

Let me give you a clue, it all comes down to what your intention is. What’s your specific goal? Can you name and articulate your goal? What are you trying to achieve? Are you trying to lose weight? Okay, and then what is the next step? Are you trying to get over a breakup or find true love? Okay, but then what? What is the purpose for you, of achieving these things?

Within this book you will find some real life examples of parents struggling to get their newborn babies to sleep. There is 1001 ways according the old wives tales that include specific mixtures, alcohol and potions but the study of psychology and the advancements in understanding and awareness of whats occurring psychologically has greatly improved the knowledge base in which we take some tips in this book!