Mood swings. Weight gain. Fatigue.
And thatâs just on your good days. Your hormones are out of whackâand you donât know what to do next. With Hormone Balance as your guide, youâll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for youâone that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a womanâs body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can makeâor breakâyour hormonal cycle; Tips for a healthy hormonal dietâhow to get the right foods and supplements; and more.
With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself againâin mind, body, and spirit!