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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

ljudbok


USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles
 And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie InchauspĂ© offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:

* How eating foods in the right order will make you lose weight effortlessly

* What secret ingredient will allow you to eat dessert and still go into fat-burning mode

* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.



4.7

187 recensioner

Lisa

2023-05-13

Fantastiskt bok! Även jag som lĂ€kare har lĂ€rt mig sĂ„ mycket nytt. Tack och lov att det finns folk som forskar och sprider kunskap. Riktigt bra bok för alla, inte bara för diabetiker!

Dragana

2023-04-17

Det var lÀnge sen jag lÀste en bok som fick mig att börja tÀnka pÄ ett helt nytt sÀtt. En bok jag nu rekommenderar alla att lÀsa!

Mathilda

2023-03-21

BÀsta boken jag har lÀst pÄ lÀnge!