Läs och lyssna gratis i 30 dagar

This guide is the most complete and updated collection available on Bodyweight Exercise.

“Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.

In depth yet practical, "Bodyweight Training" takes you inside every exercise through anatomical images that reveal primary muscles worked along with the relevant surrounding structures.

Studies show that bodyweight Calisthenics training is one of the best activities for:

• Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy.

• Improving all the primary physical skills, like endurance, power, strength and agility.

• Improving your body shape making you feel healthier and younger (biological rejuvenation).

With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training.

Extensive information on body part splits and population modifications, allow one to construct a routine that fits its lifestyle and skill level.

10-week strength training plan―Develops healthy strength training habits with a program that can be customized based on your personal experience and stamina.