EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life

LĂ€s och lyssna gratis i 30 dagar

EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life

LĂ€s och lyssna gratis i 30 dagar

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FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life

1,0 1 betyg
1 h 51 min
If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate.

By becoming more capable of dissolving negative emotions that induce ease in eating you will:

Stop Binge Eating Stop Dieting Stop Emotional Overeating Reduce Stress The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly.

If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.

What you will learn:

Introduction To Emotional Eating What Is Emotional Eating Exploring Drives Behind One's Behavior Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life Put Great Habit Into Your Daily Eating Routine Why A Negative Habit Is So Harmful And How To Overcome It The Key To Stress Management And Many More

EMOTIONAL EATING: How To Stop Emotional Eating Naturally And Live A Better Life Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2020-11-04

    SprÄk: Engelska

    Förlag Ljudbok: Stephan Ofthetower

    ISBN Ljudbok: 9781664973954

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  • Elizqa

    2022-09-18

    Not possible to listen to this book more than a couple of minutes due to absolutely horrible lecturer who cannot read properly. She can’t pronounce so many words that it is truly surprising that somebody gave her the job to read any book out loud.

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