What you will learn in this book:

Introduction To Emotional Eating What Is Emotional Eating Exploring Drives Behind One's Behavior Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life Put Great Habit Into Your Daily Eating Routine Why A Negative Habit Is So Harmful And How To Overcome It The Key To Stress Management Introduction To Herbal Medicine Herbal Medicine History How To Grow Your Herbs Herbal Remedies For Anxiety, Depression And Stress Herbal Remedies For Anxiety. Herbal Remedies For Common Ailments Make Your Own Herbal Medicines