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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

e-bok


AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

‱The elastic exercise band increases resistance

‱The ethafoam roller creates stability challenges

‱The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

‱Build balance

‱Release tension

‱Alleviate pain

‱Rehabilitate injuries