Conquer the Stress: Overcome, Dominate, Defeat

LĂ€s och lyssna gratis i 14 dagar

Conquer the Stress: Overcome, Dominate, Defeat

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

Conquer the Stress: Overcome, Dominate, Defeat

LĂ€s och lyssna gratis i 14 dagar

Luta dig tillbaka med Nextorys app och hitta din nÀsta historia bland hundratusentals ljudböcker och e-böcker.

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





Conquer the Stress: Overcome, Dominate, Defeat

2 h 37 min
In this book, we'll look at many aspects of stress as well as stress management. It is important to understand what exactly stress is and where it comes from, before trying to fix it. When you know how your mind and body work in situations of stress and anxiety, you can make informed decisions on how to handle it.

The pressure of stress should not be underestimated as it can lead to serious symptoms that may affect one psychologically as well as physically. This book looks at the different possible causes of stress in people's lives, such as traumatic events, stress in the workplace, stressful relationships, financial instability, and big life changes.

This book also serves as a guide to dealing with stress and it includes tips and tricks on how to manage your stress better by rewiring your brain to enjoy clearer thoughts. This book ends with a discussion about facing stress head-on and working through it until the problem is alleviated or more manageable. There will most probably be no instant gratification and immediate relief of stress, but this book aims to help you through that process.

Conquer the Stress: Overcome, Dominate, Defeat Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2022-07-14

    SprÄk: Engelska

    Förlag Ljudbok: Rayah A.

    ISBN Ljudbok: 9798822610873

Visa mer

Det hÀr gillar andra med Nextory

SÄ bra att kunna lyssna pÄ en bra bok nÀr jag sitter i bilen eller pÄ flyget eller tÄget.

AnitaAnita

LÀtt att lÀsa och bra att man kan stÀlla in bakgrundsfÀrg och teckenstorlek.

PeterPeter

Snabb och trevlig kundtjÀnst, bra utbud och snyggt anvÀndargrÀnssnitt. StÀndig utveckling av appen.

AnnaAnna
img

Hundratusentals historier vÀntar

LÀs och lyssna hur mycket du vill. Du vÀljer sjÀlv nÀr du vill byta eller avsluta ditt abonnemang.

image

Roligare Àn nÄgonsin med böcker

Fler Àn 11 000 lÀsare har gett Nextory fem stjÀrnor i betyg pÄ App Store och Google Play.

image

Bokutmana dig sjÀlv

SÀtt upp egna lÀsmÄl och följ din egen bokstatistik med funktionerna Bokutmaningen och LÀsdagboken.

visa
amex
master