Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Anonym
2024-03-01
I love the main points and concrete ways to acknowledge thought patterns to become a creator rather than victim of your life. Great points of how to manage your mind. However, the book is often repeating concepts and the golden ideas are embeded in too much of âthis is why you need itâ a couple of sentences would have been enough, if you found the book you probably already have a need for it. Repeating why you need this method Comes of as a selling technique and makes me question the intent instead of more trusting. Also i didnât need as much. I get it, we need to manage our minds. But I love Dr Leif and her science and the core ideas of the book will change my life for the better, looking forward to read more books from her!