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Chronotherapy

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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep.

A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology--the study of circadian rhythms and their regulation by light and darkness. For the first time, Michael Terman, PhD, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center and a leading expert in chronobiology and chronotherapy, shares his scientific insights and treatments that have helped thousands of sleep sufferers find relief.

Like all our cousins in the animal kingdom, we have an internal timing system that is exquisitely sensitive to the pattern and brightness of the light we


UpplÀsare: Greg Zarcone
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