Black Women's Yoga History: Memoirs of Inner Peace

LĂ€s och lyssna gratis i 14 dagar

Black Women's Yoga History: Memoirs of Inner Peace

FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.

Black Women's Yoga History: Memoirs of Inner Peace

LĂ€s och lyssna gratis i 14 dagar

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FrÄn 139 kr/mÄnad efter provperioden. Ingen bindningstid.





Black Women's Yoga History: Memoirs of Inner Peace

19 h 16 min
Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Black Women's Yoga History: Memoirs of Inner Peace Àr tillgÀnglig som ljudbok.

  • Ljudbok

    Publicerad : 2021-11-02

    SprÄk: Engelska

    Förlag Ljudbok: Tantor Audio

    ISBN Ljudbok: 9781666135060

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